Art and Craft

 

This course is designed for:

• Adults seeking emotional wellbeing support through creative activities.

• People experiencing stress, anxiety, low mood, loneliness, or social isolation 

• Individuals who enjoy hands-on creative work such as drawing, painting, or crafting—even if they are complete beginners.

• People referred through social prescribing pathways (GPs, link workers, community health services) to improve mental health and social connection.

• Anyone who wants to build confidence, learn new skills, and connect with others in a supportive, friendly environment.

 

 

 

Participants will learn:

 

Creative Skills

• A range of art and craft techniques, such as painting, collage, simple sewing and mindful craft projects.

• How to use colour, texture, fabric, and patterns to express emotions safely and creatively.

• Simple, achievable projects that encourage personal expression and relaxation.

 

Wellbeing & Emotional Skills

• Mindful crafting techniques to reduce stress and anxiety.

• How creative activities can improve mood, focus, and emotional balance.

• Ways to use crafting as a healthy coping strategy in daily life.

 

Social Connection Skills

• Building confidence when meeting new people.

• Practicing communication through relaxed, shared creative activity.

• Developing a sense of belonging and community.

 

 

By the end of the course, participants will:

• Have completed a variety of personal craft and art projects to take home.

• Feel more relaxed, confident, and socially connected.

• Improve mood, reduce feelings of isolation, and gain a sense of purpose and accomplishment.

• Gain everyday strategies for managing stress through accessible, creative routines.

• Experience a supportive environment that encourages self-expression and self-esteem.

 

 

 

After completing the course, participants may:

• Continue creative practice at home for ongoing mental wellbeing.

 

• Take part in further creative wellbeing workshops, sewing classes, painting sessions, or specialised craft courses.

 

• Create handmade items for personal use, gifts, or small social enterprise projects.

• Use learned techniques for relaxation, self-care, and emotional balance.